Discover The Top Eight Crystals to Hep You Sleep Better
Are you having difficulty getting a full night of restful sleep? If your insomnia keeps you awake and struggling to get quality shut-eye, crystals may provide a solution. Check out this guide to learn how eight different crystals can help induce deep, restorative sleep.
Amethyst is one of the most powerful healing crystals for providing restful sleep. It’s associated with the crown chakra, which helps align individuals with spiritual guidance and encourages inner healing. Place two amethysts on either side of your bed before sleeping to get the best effect.
Lepidolite is a calming and soothing stone that can help relax your body in order to induce restful sleep. It has also been said to be great for treating insomnia or nightmares, because it brings peace to the mind and allows for deep relaxation. Place Lepidolite by your bed so it can be easily accessible when you need a little extra energy at night.
Howlite is a naturally occurring soft mineral with a white and black veining that particularly suited for stress relief, calming and soothing the mind. It is known to absorb anger and other negative energies, promoting feelings of peace. Carrying or meditating with it can help to open up your third eye, which increases intuition, insight, and can lead to deeper sleep.
Moonstone crystal is believed to balance hormones and improve sleep. The calming and soothing effect of moonstone crystal is said to help regulate the menstrual cycle, alleviate menstrual related issues and balance hormones. This can lead to women sleeping better as hormones inbalances can interfere with sleep patterns.
Hematite is a grounding stone that can balance the body and mind, hopefully leading to better sleep.Its believed to help calm anxiety and stress which is known to cause disturbed sleep whilst promoting a feeling of calm and relaxation. Hematite dispels negative energy and protects from EMF which can disrupt sleep. As pain can often be the issue when sleep is concerned its worthing noting that Hematite is said to aid pain relief, its believed to improve circulation, reduce inflammation and calm the nervous system, which in turn should help you drop into a peaceful slumber.
Sodalite is a good crystal to have close by when your mind just won't stop that mental chatter that can keep us awake at night. Sodalite enhances expression and communication which can leave us without so many worries when it comes to being time for sleep.
Chrysoprase is a variety of green chalcedony, a type of quartz. Its know for its calming and soothing properties and is often used to promote peaceful and restful sleep. Chrysoprase is believed to help reduce anxiety and stress, alleivate negative emotions and encourage a positive outlook which can improve the quality of sleep. Said to stimulate the heart chakra and promote a sense of self love and wellbeing.
Rose quartz crystal is the stone of unconditional love and is said to promote calmness, feelings of self worth, self love and inner peace. Soothing emotional wounds, providing stress relief and a calm mind, thereby promoting a good nights sleep.