Crystals for Grief: Navigating the Stages of Healing with Red Jasper, Moonstone, Lepidolite, Aquamarine, Amethyst, Smoky Quartz
Healing Crystals for Grief: Navigating the Stages of Healing with Red Jasper, Moonstone, Lepidolite, Aquamarine, Amethyst, Smoky Quartz, Black Obsidian, and Rose Quartz
Grief is a complex and deeply personal, as we experience and eventually accept the loss of a loved one there are some widely accepted stages that we go through including denial, anger, bargaining, depression and acceptance.
While traditional methods of healing are helpful at this time, and I would always recommend seeing a doctor if you are struggling, many individuals find support in alternative therapies like crystal healing. Below I’ve outlined some of my favourite stones for grief with a focus on Red Jasper, Moonstone, Lepidolite, Aquamarine, Amethyst, Smoky Quartz, Black Obsidian, and Rose Quartz, which offer unique properties to aid in each stage of the grieving process.
Denial: Embracing Strength with Red Jasper
Red Jasper, with its vibrant and earthy energy, helps individuals confront denial and find inner strength. This crystal provides stability and grounding during the initial stages of grief, allowing you to face difficult emotions. Red Jasper can be placed on the root chakra during meditation or carried as a pocket stone, offering a comforting reminder of your resilience. Its nurturing qualities encourage acceptance of reality, aiding in the journey toward healing.
Anger: Cultivating Emotional Balance with Moonstone
Moonstone, with its ethereal glow, is an ideal crystal for managing anger during the grieving process. It promotes emotional balance and soothes volatile emotions, helping individuals channel their anger constructively. Moonstone can be placed on the sacral or heart chakra during meditation, allowing the gentle energy of the crystal to diffuse anger and foster emotional healing. Its calming influence assists in releasing negativity and finding inner peace amidst the tumultuous emotions of grief.
Bargaining: Finding Serenity with Lepidolite
Lepidolite, a soothing purple crystal, supports individuals during the stage of bargaining in the grieving process. Known as the "stone of transition," Lepidolite helps navigate the feelings of guilt and what-ifs that often accompany this stage. By placing Lepidolite on the third eye or crown chakra during meditation, it assists in calming the mind, promoting acceptance, and encouraging self-forgiveness. Lepidolite's serene energy acts as a gentle guide, easing the mind's restlessness and fostering inner peace.
Depression: Uplifting the Spirit with Aquamarine
Aquamarine, with its soothing blue hue reminiscent of tranquil waters, is a crystal that offers support during the stage of depression in the grieving process. This stone of courage and clarity helps alleviate sadness, anxiety, and emotional exhaustion. Aquamarine can be worn as jewellery or held during meditation, invoking a sense of calm and providing solace during times of deep sorrow. Its cleansing energy assists in releasing stagnant emotions, encouraging a sense of hope, and restoring emotional well-being.
Amethyst: A Guardian of Emotional Well-being
Amethyst, with its soothing purple hue, is regarded as a potent crystal for healing grief. Its calming energy helps release negative emotions and promotes emotional balance. Amethyst can be used by placing it on the heart chakra during meditation or keeping it under your pillow while sleeping. This beautiful crystal aids in alleviating stress and anxiety, creating a serene environment for the grieving process.
Smoky Quartz: Embracing Healing and Grounding Energy
Smoky Quartz is known for its grounding properties, making it an excellent crystal for those experiencing grief and anxiety. Its gentle, nurturing energy helps in releasing emotional blockages and promotes a sense of stability. This crystal can be utilised by carrying it in your pocket or placing it on your sacral or root chakra during meditation. Smoky Quartz encourages the healing process by dissolving negative energy and fostering a stronger connection with oneself.
Black Obsidian: Shielding from Negativity and Promoting Self-Reflection
Black Obsidian is a powerful crystal for grief due to its ability to shield individuals from negative energy. It helps in absorbing and transmuting feelings of sorrow and pain. By placing a Black Obsidian crystal near the heart chakra during meditation or keeping it in your living space, it encourages self-reflection and aids in confronting suppressed emotions. This crystal empowers the grieving process by fostering inner strength, providing a sense of protection, and supporting personal growth.
Can Rose Quartz Help with Grief?
While Rose Quartz is commonly associated with love and compassion, it can indeed assist in healing grief. This gentle crystal promotes emotional healing, self-love, and acceptance. Rose Quartz can be used by placing it on the heart chakra during meditation or wearing it as jewellery to invite love and comfort into the grieving process.
Grief is a very personal journey, and crystals can serve as invaluable companions during each stage. Red Jasper, Moonstone, Lepidolite, and Aquamarine offer specific properties to aid in the stages of denial, anger, bargaining, and depression, respectively. Additionally, Amethyst, Smoky Quartz, Black Obsidian, and Rose Quartz provide additional support and healing throughout the grieving process. By incorporating these crystals into daily practices, you can navigate the stages of grief with greater ease, finding solace, healing, and acceptance along the way.
Find a selection of of crystals for grief here.
Love & Light